Classes and playlists for week Monday 28th March - Friday 1st April

Our theme on the Vayu’s, in our Yoga sessions, continues this week with Udana Vayu - the upwards moving direction governing communication, growth and freedom of expression. The direction of our energy moves towards the throat and is associated with our exhalation and being able to be heard.

In-person classes are held at St Mary & St Margarets Hall in Castle Bromwich & Shustoke village hall near Coleshill.

Our beginners Qigong class in Water Orton is looking at forms which are related to the Spring element of Wood.

All sessions can be easily booked via our site. If you are unable to book from the site please get in touch and we can arrange another way.

Playlists are up…

Udana Vayu energised

https://open.spotify.com/playlist/1Z8IKhe29h93NpRcNAoD73?si=57b3fccc8a004160

Udana Vayu gentle flow

https://open.spotify.com/playlist/1lExxfX0m3U1d1c03H8Jik?si=181a6da703f4498f