Classes and playlists for week Monday 15th - Friday 19th August

Join us this week as we thread together our theme of the past month - the physical and subtle body. We will work a whole body practice with awareness of the subtle system of energy running through different areas too. Creative flow with hatha yoga postures, breath awareness and relaxation. Join our in-person Yoga classes in Castle Bromwich and Shustoke or online from the comfort of your own space.

Our beginners Qigong in Water Orton starts to look at the Earth elemement of late Summer. Seen as a transitional period of the year the earth element helps to support and sustain the other elements. Connected to the spleen and stomach we will work with these meridians and explore some calming and stable forms.

Playlist is up for Yoga if you are practicing at home

Blissful body

https://open.spotify.com/playlist/3oNCTiIwFoGJ76rFdMPynw?si=19efd8888100453d