Classes and Playlists for week Monday 15th - Friday 19th November

Thank you for all of your kind words about our Magic of Mudra theme. It was a popular theme and so this week our classes will bring together some of the practices from over the past 5 weeks and some of my favourite Mudras too!

Sealing and directing energy with hand, eye, and body positions with intention, awareness and breath.

Come along in-person in Castle Bromwich and Shustoke or practice from the comfort of your own home via our live-streamed zoom sessions. Lots in our library too. See you there

Playlists are up…

November Flow - energised

https://open.spotify.com/playlist/1X0Wi3c60ZL8KHPwBCceuN?si=f058d0092d7c46af