Classes and Playlists for week Monday 8th - Friday 12th November

Our final week looking at The Magic of Magic. This week the Space element (akash) will be weaved into our sessions along with mudra which are said to brings the qualities of space into our body, breath and mind.

The emptiness of space is what we are looking at - it is said to be where all of the other elements interact, creating wholeness. Ether has the qualities of clearness, light, softness and it encourages expansion, vibration and freedom within us and around us.

Sound good? Come along in-person in Castle Bromwich and Shustoke and online via Zoom. Prana flow-inspired movement meditation, gentle Hatha Yoga, Qi Gong forms, Chair Yoga, breath work, relaxation - there really is something for all. Booking online from “Book your class” page.

Playlists are up…

Space Mudra - energised flow

https://open.spotify.com/playlist/4qYs8J9CNA537l1LjgkPKj?si=28f0b8ca97c14715

Space Mudra - gentle flow

https://open.spotify.com/playlist/1X4AktKNsPVnXUUyzmakFo?si=3215abec6c1a4434