November Super Saturday

Our Super Saturday online gathering for November is this weekend - 6th.

Join us for Prana flow-inspired movement, offering warmth and mobility with the balance of grounding and steadiness as we move through Autumn. Lots of breath work that you can then use in your own practice, mudra, intention and a beautiful relaxation. All from the comfort of your own space. 9.00am - 10.30am. Recording available if you can’t join live.

Playlist is up…