Classes and Playlists week Monday 1st - Friday 5th November

Join us this week in-person in Castle Bromwich and Shustoke or online via Zoom as we look at Mudra relating to the air/wind element. We can use hand positions and whole body mudra to investigate different qualities of air - light, subtle, freedom, inspiration, heart-led. Lots of breath awareness this week and as we are in Vata season (governed by air and space) we will balance all of it with a feeling of steadiness and support. Booking online for all sessions.

Playlists are up…

Air Mudra - energised flow

https://open.spotify.com/playlist/4I9Ivf05COOvmu5ijHVlFz?si=03e2df677d9844d8

Air Mudra - gentler flow

https://open.spotify.com/playlist/0ojon4UoEH90WIhMkmLHXG?si=9a51ff4291b445b9