Classes and playlists for week Monday 16th - Friday 20th August

Our August theme continues as we flow through this Summer month. This week we will tune in a little more to the Meridian and Nadi systems as well as organ health for this time of year. Intentional movement, breath work and relaxation as well as massage, tapping and a little bit of sound!

In-person classes, live-streamed classes and some gorgeous Summer practices in our on-demand library. The fabulous Maureen Howell is guiding a full moon Sunday session this week too. Booking from “book your class” page.

Playlists are the same all month

Summer Vibes- energised

https://open.spotify.com/playlist/2tmhmxXLurc3eeOhhYOMJB?si=2272e750e7df4931

Summer Vibes - gentler flow

https://open.spotify.com/playlist/6iuHJNk0e8xzemXlk2ycAf?si=3c34baf8a2924efb