Classes and Playlists for week Monday 22nd - Friday 26th November

As we move towards December and Christmas we will be taking an open-hearted look at Patanjali’s system of Yama and Niyama - how we view our Self and the world around us. There is an invitation for these ethically-minded guidelines to be discussed, shared and experienced in everyday life so that we can notice our outward and inward projections. Some may seem more relevant to you at different times in your life, some may not seem relevant at all. We will weave a couple in to our sessions each week with a chance to reflect on them as we move towards the festive season.

This week we look at Ahimsa - non-violence and Saucha - purity/cleanliness, and how we might weave these into our modern lifestyle.

Join us in-person in Castle Bromwich and Shustoke and plenty online via Zoom and our on-demand library. Mindful movement, breath work, meditation, relaxation, intention. See our full timetable on our “Book your class” page.

Playlists up until Christmas..

Yama & Niyama - energised flow

https://open.spotify.com/playlist/6dIYMrt6iHllKBMy5FK9xW?si=78387f0770cd4da9

Yama & Niyama - gentler flow

https://open.spotify.com/playlist/6M2EPLxtIHr7PVPAgLuHC8?si=10dcbb52ab0640e6