Classes and Playlists for week Monday 29th - Friday 3rd December

As we move towards December this week we are diving, again, into our theme of Yama and Niyama. Our sessions this week will be infused with the concepts of truth (Satya) and contentment (Santosha).

Can our interactions with others and the world around us be honest, authentic and peaceful. When we live from that honest place we may start to catch the glimpses of being content with what we have, who we are and the life that we are living. These are beautiful ideas as we move towards Christmas and a new year.

Join us in-person in Castle Bromwich and Shustoke, via zoom online if you prefer your own space and of course our on demand library is chocked full of class replays if you miss any.

Playlists are up for the whole month…

Yama & Niyama - energised flow

https://open.spotify.com/playlist/6dIYMrt6iHllKBMy5FK9xW?si=44cd80507c324974

Yama & Niyama - gentle flow

https://open.spotify.com/playlist/6M2EPLxtIHr7PVPAgLuHC8?si=9a74a3fddbb1440f