Classes and Playlists for week Monday 23rd - Friday 27th May

In this weeks Yoga sessions we look at Manipura chakra Namaskar - a hint of the fire element as we move towards the Summer months. Honouring the qualities of this area “the centre of jewels”, finding a humble confidence, strength and clarity in our practice and our life.

Come along to Castle Bromwich and Shustoke or find us online too.

Our Qigong sessions in Water Orton have spent the final few weeks of Spring exploring the Yi Jin Jing - muscle tendon changing classics. We have put it all together now so will flow together for the last couple of weeks in May so that it really settles in.

Playlists are up…

Power Manipura energised

https://open.spotify.com/playlist/3eYOs9geoVCeY6XgPVp5E7?si=5d00d0fa8b7e437d

Power Manipura gentler flow

https://open.spotify.com/playlist/5jWKOvWeyclwUKVVTOkY2K?si=0ed30d61324743ba