Classes and playlist for week Monday 16th - Friday 20th May

This weeks Yoga sessions look at variations of Chandra Namaskar - welcoming the qualities of the moon into our practices with postures to calm our body and mind. Observing the different phases that we go through in our lives just as the Moon does each month. Come along in-person in Castle Bromwich and Shustoke or online from the comfort of your own space.

Our Qigong class is in Water Orton and we continue for the rest of May looking at the Yi Jin Jing - muscle tendon changing classics. See you there!

Playlist

Chandra Namaskar

https://open.spotify.com/playlist/33xtZunev5dfY9GfENgsxI?si=48089c1e5d7c4220