Classes and playlists for week Monday 9th - Friday 13th May

Come along to our Yoga sessions this week where we will look a little at the water element in our “Art of Namaskar” theme. The flow and movement, clarity and expression of this purifying element. We will dive into a wonderful Prana flow namaskar - Svadhisthana chakra namaskar - focusing on the energy and awareness around the sacral area. Goverened by the water element this Namaskar is fluid, creative and gorgeous!

Castle Bromwich and Shustoke for in-person sessions. Live-streamed sessions via zoom too which can be recorded on request.

Our Qigong class is in Water Orton where we will continue a more in-depth look at the Yi Jin Jing - muscle tendon changing classics - through May.

Yoga playlists are up…

Water - energised

https://open.spotify.com/playlist/1FQmGntzOfPPYIkfvTV5US?si=89ec01c1d8a449ac

Water - gentler flow

https://open.spotify.com/playlist/3MVk2rksTvTEJu02Fm99Z7?si=17217e91258c48fa