Classes and playlists for week Monday 25th - Friday 29th April

Our timetable is back to normal this week after the Easter holidays so grab your mat and come long to one of our beautiful halls to practice, or create your own space at home and join me online.

Over the next few weeks we will be flowing with the theme of “The art of namaskar”. In the physical movement-based part of Yoga we often create sequences of asana (positions) put together as flowing sequences. These flows are often named namaskar - the word meaning a greeting or honouring. We will look at how we can honour the sun, the moon and the elements in this theme. This week we look at Surya Namaskar - greeting the sun!

Creative movement, breathwork and lots of intention as we flow. In-person classes in Castle Bromwich and Shustoke. Online sessions via zoom.

Our Water Orton Qigng class will focus on forms from the muscle tendon changing classics (Yi Jin Jing) a great practice throughout Spring.

Playlist for this week

Sun Salutations

https://open.spotify.com/playlist/5FjoOFiNT1J3IfYkZDbJYd?si=f3e1396d4b104fef