Classes and Playlists for week Monday 25th - Friday 29th October

We are loving this months theme of “The Magic of Mudra”. This week in our practices we weave in Mudra that relate to the qualities of the fire element. The fire element brings us strength and power - an inner courage and self belief yet also encourages love and generosity and a joyful expression of life. The Mudra that we have been looking at over the past few weeks can easily be used in your everyday life not just on the mat.

In-person classes in Castle Bromwich and Shustoke, lots via Zoom too if you prefer your own cosy space. Our on-demand library has full class replays uploaded weekly too.

Playlists are up…

Fire Mudra - energised flow

https://open.spotify.com/playlist/3QVERveua7wb3X7gMcgMiV?si=72b5d0e166b44b58

Fire Mudra - gentle flow

https://open.spotify.com/playlist/5sb1kNBRIWmSCiCcTHnNL0?si=16c50eabeb7347d0