Classes and Playlists for week Monday 18th - Friday 22nd October

It’s water week in our classes this week. We will be bringing to our practices Mudra (positions that seal and direct energy) that are connected to the qualities of water - fluidity, clarity, flowing with change, softness and strength.

Come along and enjoy the flow. In-person classes in Castle Bromwich and Shustoke, Zoom live-streamed classes from the comfort of your own home and on-demand library has lots to keep your practice going in your own time.

Playlist are up…

Water Mudra - energised flow

https://open.spotify.com/playlist/1FQmGntzOfPPYIkfvTV5US?si=c79e3bbc6c0e45d6

Water Mudra - gentle flow

https://open.spotify.com/playlist/3MVk2rksTvTEJu02Fm99Z7?si=8aa43bbc57ad4594