Classes and playlists for week Monday 4th - Friday 8th April

Our Yoga sessions this week shine a spotlight on Vyana Vayu the “omnipresent air” - the direction of energy moving outwards in all directions. Governing circulation, our lymphatic system, our nervous system and the movement within our muscles. Even the movement of thoughts is said to be encouraged by this direction of our own energy. Let’s flow with creativity, move at our own pace with gentle fluidity.

Yoga in Castle Bromwich and Shustoke and online.

Beginners Qigong in Water Orton observing the expansion and growth of the wood element during Spring.

Would be great to see you

Booking and playlists below

Denise Walters