Classes and Playlists for week Monday 6th - Friday 10th December

Join us in-person or online this week as we continue our theme of the Yamas and Niyamas. This week we are taking an open hearted look at Asteya (non stealing) and Tapas (self discipline). These inward and outward looking observances will be weaved in to mindful movement, breath work, relaxation and intention in a gentle and open way.

In-person classes in Castle Bromwich and Shustoke, lots online via Zoom and our online library has a class replay uploaded each week just in case you miss us live.

Playlists are up…

Yama and Niyama energised flow

https://open.spotify.com/playlist/6dIYMrt6iHllKBMy5FK9xW?si=7ed52e6093e3491b

Yama and Niyama gentler flow

https://open.spotify.com/playlist/6M2EPLxtIHr7PVPAgLuHC8?si=3de0ca94b1ab473c