Classes and playlists for week Monday 13th - Friday 17th December plus Christmas Workshop

As Christmas draws nearer coma and step away from the busyness and gift yourself some time. Our theme on the Yama’s and Niyama’s continue this week as we look at how we can use our energy wisely and foster relaitionships built out of repect and understanding (bramacharya) and also learning more about our Self through self study (svadhyaya). Mindful movement, breath work, meditation, intention and these idea weaved through in a light hearted way. Join the flow in Castle Bromwich and Shustoke and online too.

Our Christmas workshop is this Sunday - we are fully booked but do come along to our small Christmas market afterwards from 12 - 1pm at Shustoke Village Hall to say hello.

Playlists are up…

Yama and Niyama energised flow

https://open.spotify.com/playlist/6dIYMrt6iHllKBMy5FK9xW?si=7ed52e6093e3491b

Yama and Niyama gentler flow

https://open.spotify.com/playlist/6M2EPLxtIHr7PVPAgLuHC8?si=3de0ca94b1ab473c