Classes and playlists Monday 28th Feb - Friday 4th March

When the world is unsettled it’s important to feel a sense of community and togetherness. As we move into March our classes continue with a mixture of in-person and online sessions so that you can still connect in a way that you feel comfortable. In our Yoga sessions this month we look at the Vayu’s - the winds - the directions of our energy with intention. This week we look at Apana Vayu - the downward flowing direction that can release and clear yet steady and ground us. Movement, breath work, intention and oh, so important relaxation for these soulful times. Classes in Castle Bromwich and Shustoke and lots online too.

Our Qigong class in Water Orton moves into Spring practices with the wood element of growth, expansion and optimism.

Booking online for all classes.

Playlists are up

Apana Vaya - energised flow

https://open.spotify.com/playlist/24qC1akXfolMlQw31QhZoW?si=b11c75d610b14ab8

Apana Vaya - gentle flow

https://open.spotify.com/playlist/2F1LA01qJPz1Tlem1cHTJy?si=e01ab32123bd4d47