Classes and playlists for week Monday 21st - Friday 25th February

It’s a windy half term but classes are still on this week. Closing our 8 limbs of Yoga theme we take a look at the meaning of Dharana and Samadhi - meditation & moving towards a place of bliss/pure awareness.

Is this possible in our modern life? We have observed the other limbs now it’s time to weave them all together and find the moments of calm, peacefulness and bliss - that could happen whilst listening to a beautiful piece of music, having a cuppa, being with a loved one, walking the dog. Come and explore the little moments together in our safe and welcoming halls in Castle Bromwich and Shustoke or online in your own space.

Qigong class in Water Orton moves towards our Spring sessions.

Playlist is up

Moments of Bliss

https://open.spotify.com/playlist/48d91b6GwCTIZ1GX81NGq0?si=65b97797bb204346