Classes and playlists for week Monday 14th - Friday 18th February plus Jivamukti Chakra class with Maureen Howell

Let’s spread some love this Valentines week!

Our wonderful guest teacher, Maureen Howell, brings her incredible Jivamukti Chakra class to your screen this Sunday 20th Feb. 10 - 11.30am - booking from our “book your class” page.

Our Yoga sessions this week focus on the 5th & 6th limb of Patanjali’s eight limbs of Yoga - Pratyahara & Dharana (withdrawal of senses/quietening & concentration). We can still observe these qualities within movement practices - being totally present and in-the-moment in everything that we do, even when things challenge us. Come along in-person in Castle Bromwich and Shustoke, or in your own space via Zoom.

Our Qigong class in Water Orton looks again at the Ba Duan Jin forms - keeping our connective tissues and muscles supple ready for Spring. All booking online

Playlists are up

Moving inwards - energised

https://open.spotify.com/playlist/0Uh4ouVQclLhX9kjyknzJm?si=41bc798079084227

Moving inwards - gentle flow

https://open.spotify.com/playlist/10ybbhKXvMdURKu6EP3V1C?si=fec5e0f450004359