Classes for week 13th - 17th Feb

Let’s have a loved-up week this week. As we pass St Valentines day could we bring in the Yogic principles of ahimsa - non-harming and santosa - contentment. These two inward and outward principles might allow us to feel at ease with ourself, finding the joy in the little things and also guide us to respect the world around us, to love the world around us. Sound good? Yoga sessions in Castle Bromwich, Water Orton and Shustoke, option of live-streaming. Seated Yoga on Thursday and Friday morning flow are both online.

Qigong in Water orton for beautiful seasonal practices with a loving kindness to the natural world.

Yoga playlist if you are joining us from home…

https://open.spotify.com/playlist/0neH5x621I9D619LICyUeD?si=50fddb27c9784df5