Last classes of 2021 this week all online

We wish everyone a wonderful Christmas and say a huge thank you to everyone who has supported the classes this year. There have been changes, challenges, breakthroughs and of course lots of laughter. It has been wonderful to be able to see some of you in person and support our brilliant community halls but also to create a safe online space for those who need it.

Thank you to everyone who came to our Christmas workshop and for all of the donations which I will take to Birmingham Christmas shelter on Xmas eve.

We have 4 classes this week - all online via zoom - so do come along if you feel you need a break over the next few days. We close our Yama & Niyama theme with a light hearted look at non-grasping and an openesss to something more than ones self. Each class will end with a lovely longer relaxation. Our last class is Wednesday 22nd December and we will re-start classes on Saturday 8th January for Super Saturday.

Happy Christmas and we hope that 2022 will be full of adventure!

Playlists are up…

Yama and Niyama energised flow

https://open.spotify.com/playlist/6dIYMrt6iHllKBMy5FK9xW?si=7ed52e6093e3491b

Yama and Niyama gentler flow

https://open.spotify.com/playlist/6M2EPLxtIHr7PVPAgLuHC8?si=3de0ca94b1ab473c