From June our timetable of classes will change slightly as we welcome back three in-person classes in a couple of our wonderful halls. There will be something for everyone, however you prefer to practice.
We will be heading back to St Mary & St Margaret’s community hall in Castle Bromwich every Monday evening 7.00pm for “Monday Kickstarter” and every Friday afternoon 2.45pm for “Friday gentle movement & breath”. We will also be re-starting at Shustoke Village Hall, Shustoke, nr Coleshill every Tuesday evening 7.00pm for “Tuesday Mindful flow” This is a good range of classes from stronger Prana flow-inspired through to gentle all abilities movement and breath work.
Please be aware that all in-person classes from our halls must be booked and paid for via our website. There will be no drop-in spaces available at the moment due to social distancing continuing indoors.
All other sessions will continue online - live-streamed via Zoom - for those who would still like to practice in their own space. We would love to see you.
We also have our wonderful On-Demand library up on the site too. You can rent videos for a couple of days or sign up for a monthly subscription. There are full class replays, shorter 30 minute flows, seasonal practices, meditations and relaxations all in one place. If you purchase a subscription you also receive 10% off any classes booked from our website (live-streamed or in-person).
Our spaces will have been cleaned and the layout will allow for personal space. Halls will be ventilated by windows/doors being open so please bring appropriate clothing so that you can practice in comfort. At the moment please wear a face covering when arriving, moving around and leaving the halls (you do not need to wear one when practicing). We do ask that if you have any symptoms of Covid 19 or live with anyone who does please do not come to class and let us know if you have already attended a session with us.