Playlists for week Monday 10th - Friday 14th May

After our week off and some wonderful pop-up classes from Maureen we would love for you to join us online this week. Our theme in May dives into the Hatha Yoga Pradipika - a medieval text guiding us through practices for body, mind and energy. We will be looking with an open mind at how Hatha Yoga has changed from the practices in this text, how and if these practices are relevant to modern-day practicioners and how we can still honour the essence of this guidance in our life now. This week we are looking at the first chapter - Asana.

Spotify playlists

Asana - energised

https://open.spotify.com/playlist/0KgmnEY2gZPJlmQgqWlKjE?si=5f200c28173f45d3

Asana - gentle flow

https://open.spotify.com/playlist/627E3wSxAG1bGCfQZpWaYC?si=98ff15da82024f05