Playlists for week Monday 12th - Friday 16th July

Our theme over the next few weeks is the relationship between practices in Yoga and the natural world - from the natural landscape to all the animals and creatures that we share the Earth with.

This week we are looking at our feline friends - from something as well known as “cat” pose in all it’s forms through to tigers spoken about in stories and legends. We will be thinking about the qualities we can take from these forms and looking at similar movements that we can create in this human body.

Classes to choose from include 3 in-person classes around Birmingham (booking online- please get in touch if you are new to Yoga), live-streamed zoom sessions and our on-demand practices which you can tune into in your own space and time.

Spotify playlist is up

https://open.spotify.com/playlist/3DXuHbvfqjB2Lne87kcRrh?si=b114ed7644fa4c6a