Playlists for week Monday 12th - Friday 16th October

Here are our Spotify playlists for week Monday 12th - Friday 16th October.

Over the next few weeks we will be diving into Tri-dosha - Vata, Pitta and Kapha - we could say the essence of which governs our natural constitution and influence our physiological, biological and psychological functions. We will look at personality traits of each dosha, physical and lifestyle traits, which elements relate, how we can support and balance our naturally dominant dosha with our practices and lifestyle. This week we will look at Vata dosha - governed by the air and space elements. Come and join us for movement alchemy, breath work, intention and relaxation. All sessions online via Zoom - booking from online booking page.

Spotify playlists

Vata dosha - energy flow

https://open.spotify.com/playlist/1jBTsYbsirb1T7Y1zuU1zE?si=oFcfn2XtS1Ow2Umu7FRI1A

Vata dosha - gentle flow

https://open.spotify.com/playlist/4fk79BPnFk8o9vMR9zGnvV?si=_lm-Blr9RYO1Ho4TVFQHTA