Playlists for week Monday 13th July - Friday 17th July - Pingala Nadi Practices

Follow our Spotify Playlists this week for all of our online classes - Mon 13th - Fri 17th July.

Our sessions this week will be looking at Pingala (tawny) Nadi - the energy channel related to Surya, warmth, vitality, logic, intellect, a more masculine Yang-like quality. Come and join us!

Pingala Nadi energised flow