Playlists for week Monday 6th - Friday 10th July - Ida Nadi Practices

Here are our Spotify playlists for online sessions this week - Mon 6th - Fri 10th July 2020

Our practices this week are based around Ida Nadi - the Lunar channel - associated with the parasympathetic branch of our nervous system and the main left energy channel - lunar qualities of calming energy, creativity, serenity, inner restoration and reflection.

Ida Nadi - energy flow