Playlists for week Monday 8th - Friday 12th February

Join us this week for a virtual group hug! Continuing our body awareness theme we move to the upper body - creating space around the heart by observing the pecs, trapezius, levator scapulae, rhomboids and a few more - means nothing to you? Just think about having a good hug. Movement alchemy, breath, pressure point work and intention. Booking from online classes page.

Spotify playlists

Group Hug - energised