Transitions - A Yoga workshop celebrating the changing seasons

Join me in September, at Shustoke Village Hall, to celebrate the changing seasons from summer to autumn.

In this workshop we will explore fluid and creative Yoga movement creating an evenness and balance in the body. Some Qigong energy building techniques to steady us will also be incorporated into the practice as well as breath awareness practices and relaxation.

The autumn equinox is a time when day and night are almost equal and marks the transition from summer to autumn as the sun is positioned above the equator.

Can we find a balance and eveness in our self around this time - any transitions or change can be challenging so it’s important to find steadiness in our body and ease in our mind.

Fancy it? Come along and treat yourself to a couple of hours purely for you.

Sunday 22nd September 10am - 12 Midday.

Time for a cuppa and a cake afterwards with friends.