Once purchased a welcome link will appear on your screen -please follow the instructions and once you are directed to the password protected page please do add the page to favourites/bookmarks straight away and make a note of the course password so that you can access again and again as the download link expires.

We hope you enjoy the practices.

A library of meditations and relaxations that you can practice from the comfort of your own home. This is a chance for you to start or re-start a regular meditation practice and also to give yourself the time and space to relax in this hectic world.

All sessions are just 30 minutes long so you can fit them into your week easily.

Course notes are also available to download

Practices are accessible and inclusive - can be practiced from the floor or a chair - props encouraged - get as comfy and as cosy as you can! Please do get in touch if you need to discuss any health issues before the sessions start - denlutay@gmail.com