Tailored Sessions for your needs
About Tailored sessions
These inclusive trauma sensitive sessions can be great if you prefer not to come to an in-person class, maybe you are recovering from an illness or just find group classes a bit daunting. It could be that our sessions are practiced from a chair or wheelchair, we could create a very gentle movement practice with lots of props, maybe you would like to experience a guided relaxation or a breathing session. We might explore some Yoga or Daoist teachings and perhaps explore the nervous system and techniques to safely self-regulate. There will be time for discussion, journaling and rest. Carers are more than welcome to join us.
Sessions are held at High Vibe Yoga cabin in Tamworth on Wednesdays between 10am and 3pm. I also offer online sessions via Zoom.
Please get in touch before purchasing so we can have a chat together.
Cancellation policy for 1:1 sessions
48 hours notice - full refund
24 hours notice - 50% refund
Less than 24 hours notice - I am unable to offer a refund