Classes and playlist for week Monday 24th - Friday 28th January

Closing our Winter themed sessions this week with some beautifully warming sessions. Breath work to heat our internal fire, creative flows to ignite a spark of light and re-visiting some of the organ health practices that we have looked at this month to support us during Winter.

We have classes for all in Castle Bromwich, Shustoke and our beginners Qigong continues in Water Orton. Online sessions on Wednesday, Thursday and Friday include gentle hatha-based Yoga, creative Prana-Flow inspired and Chair Yoga.

Our Winter theme is also up in our on-demand library if you have missed any sessions.

Booking online.

Winter Flow playlist for January

https://open.spotify.com/playlist/13hQGByg0QzoYos2HEwhnS?si=01c1fe9fdd90433b