Classes and Playlists for week Monday 11th - Friday 15th Oct - The Magic of Mudra

A new theme calls us this month as all classes resume - The Magic of Mudra!

Mudras are mainly seen as positions that we make with our hands that encourage, guide and seal energy in certain parts of the body, although in classical Hatha Yoga we also see mudra practices with the feet, eyes and whole body. Directing the Prana/Qi/energy/awareness with intention can also bring about different states in our mind and emotional body.

This week we look at Mudra which can have a grounding and stabilising effect on us - ideal as we move through Autumn. Join us in-person in Castle Bromwich and Shustoke, via Zoom in your own space. Practices will also be uploaded each week to our on-demand library.

Playlists are up…

Earth Mudra - energised

https://open.spotify.com/playlist/6AFuvMF78iGy4yYiNkRzYk?si=7943af3d1f71467f

Earth Mudra - gentle flow

https://open.spotify.com/playlist/7vwbH6k8BxypW56NRhxD4J?si=6f72e97159ff4f9f