October is here

We are back off our hols and looking forward to sharing some wonderful sessions with you this Autumn.

This week we will ease into the new season with well-balanced sessions, tips for keeping healthy and well in Autumn, joint mobility and lots of breath work. We are at St Mary & St Margarets in Castle Bromwich on Monday, Shustoke Village Hall on Tuesday and lots on Zoom throughout the week.

There is no chair Yoga or Friday Move & Breathe with Ease classes this week. Maureen is covering Friday 9.00am class and her pop-up “Easy like Sunday Morning” classes are back every Sunday in October.

This weeks playlist is up….

https://open.spotify.com/playlist/4QzVifswhYjS9dfehiYUUe?si=cd01b0a0297a47f2