Classes and Playlists for week Monday 13th - Friday 17th September

Join us this week for our final week looking at Strength in September. Physical strength is important as always but also as we move towards Autumn we want a strong and healthy mindset and a strong immune system too.

In Yoga we have many tools for our kit from movement alchemy, breath work, intention setting and mantra as well as the gems of meditation and relaxation. Come along to our in-person classes in Castle Bromwich and Shustoke or join us from the comfort of your own home in our live-streamed Zoom classes. Lots in our on-demand library too.

Playlists are up…

Samana Vayu energised

https://open.spotify.com/playlist/0EgE7AEwsqwBrl4ECnydUM?si=aa16ea4e8ae44607

Samana Vayu gentler flow

https://open.spotify.com/playlist/3FMT47nSP0a8cm8y2Pf2HD?si=a962ee10f6974a35