Classes and playlists for week Tuesday 31st - Friday 3rd September

Join us this week after bank holiday for a bit of strength building! As the kids go back to school and more people head back to work we want strength of mind, body and immunity. These next few weeks in September we will be working with ideas of strength, power, confidence as we transition between the seasons.

In-person in Castle Bromwich and Shustoke, Live-Streamed Zoom and loads in the on-demand library

Playlists are up…