September Super Saturday

Join us online from the comfort of your own home on the 4th September for a strength building Super Saturday.

Prana flow-inspired namaskars to build not only strength in the body but also stability and focus, a strong mindset and wonderful breath work which can encourage a boost to the immune system. Of course we balance it all with a beautiful relaxation. Create yourself a safe, comfortable space, turn off any disturbances and let’s flow together.

Booking from “book your class”.

Playlist is up

https://open.spotify.com/playlist/2P9ViDvQAK9UTcIRAlFKFv?si=bb39d94df5ec4275

Denise Walters2 September 2021