Summer Solstice Week - classes and playlist

We have a beautiful week of classes this week as we move through Summer Solstice. Following on from a great Solstice workshop at the weekend for the rest of the week we will keep that sunlight and vitality going with creative movement practices, Surya Namaskar (sun salutations) weaving everything together, enlivening yet balancing breath work and some beautiful relaxations. Sounds like a great way to move into the second part of our year.

In-person Yoga in Castle Bromwich and Shustoke and lots of options online too.

Qigong in Water orton is every Monday afternoon. This Summer season we are looking at gentle fire forms to bring joy and a peaceful heart.

Playlist - Surya Namaskar

https://open.spotify.com/playlist/5FjoOFiNT1J3IfYkZDbJYd?si=4b044ad3fedd42db