Chair Yoga Package - The Elements
Chair Yoga Package - The Elements
An accessible and inclusive online package of chair Yoga sessions so you can practice from the comfort of your own home. Honouring the pancha mahabhutas - five great elements - Earth, Water, Fire, Air, Space. Keep the sessions and re-visit at your leisure - all you need is a chair! Theme handout included to download.
When purchasing you will receive a notification with a link to follow - this will eventually open a password protected page - please bookmark/add to favourites on your device straight away as the link will expire once opened. Make a note of your password. You can then enjoy the practices again and again.
5 practices honouring the pancha mahabhutas - five great elements. Earth, water, fire, air and space - all practiced with the support of a chair. Get comfy and enjoy accessible and inclusive movement, breath work, energy work and relaxation.
Spotify playlists you are more than welcome to use.
Earth
https://open.spotify.com/playlist/2vc3M1iU6PxIhel5eyyOLT?si=L3jaoXCuQky-d8hN5dboDA
Water
https://open.spotify.com/playlist/3voamTwYNJx28RiweQYMzH?si=YyZw1JooQIOUELfidjKjzA
Fire
https://open.spotify.com/playlist/3tZwS7xLp3WnvmLHyM6wSo?si=IaDnW6rDSNODtKm_-cfjrw
Air
https://open.spotify.com/playlist/7AGtypYSHjxdFiJKbIGDFN?si=0VmtIg_7SZKE3ySvVXumzA
Space
https://open.spotify.com/playlist/1LkZekLxyG1tB13QCFTO9A?si=fMEw7QDdSEq9VlMc7YkKig