Sun and Moon practice package
Sun and Moon practice package
Let Denise lead you through two sessions honouring the vitality and light of the sun and the reflective, calm essence of the moon.
Two x 75 minute practices filmed in live classes via Zoom embracing movement (which can be challenging in parts), breath, massage, relaxation and meditation to calm stress and uncertainty. Join us in the flow. Theme handout to keep as well as Spotify playlists for each session.
When purchasing you will receive a notification with a link to follow - this will eventually open a password protected page - please bookmark/add to favourites on your device straight away as the link will expire. Make a note of your password. You can then enjoy the practices again and again.
When purchasing you will receive a notification with a link to follow - this will eventually open a password protected page - please bookmark/add to favourites on your device straight away as the link will expire once opened. Make a note of your password. You can then enjoy the practices again and again.
A dive into practices honouring the Sun with Surya Namaskar and the Moon with Chandra Namaskar.
Please note that these online practices are not suitable during pregnancy. By purchasing this class package you are agreeing to take responsibility for your own precious health and wellbeing - if in doubt please contact us before purchasing.