A short online course full of Spring practices to keep you energised and well during this season. Video practices include breath work, an energised movement flow, slow-flow and even a chair yoga session. All abilities Sun Salutations for warmth and energy, tips to support your wellbeing through this season and a gorgeous Yoga Nidra. You will also receive downloadable course notes full of tips to stay healthy, calm and well.

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When purchasing please be sure to add your correct email address as this is where your downloadable link will be sent to.