Once purchased a welcome link will appear on your screen -please follow the instructions and once you are directed to the password protected page please do add the page to favourites/bookmarks straight away and make a note of the course password so that you can access again and again as the download link expires.

We hope you enjoy the practices.

An accessible online wellness practice course designed for Summer to keep you calm, healthy and grounded. Video practices include tips to stay healthy through the summer season, a flow-led movement session, a gorgeous restorative practice and an all abilities seated Yoga session. We also look at different variations of Chandra Namaskar, pranayama to keep you cool and focused, oh and of course a beautiful Yoga Nidra to relax, restore and revive. This is a personal practice course for you to work with in your own time, in your own space. Once purchased you will receive a download link - please save to your device so that you can come back to the practices again and again. Also included are some course notes. Please check that your email is correct when purchasing as this is where your download ink for the course will be sent. Enjoy xx

If you have never practiced Yoga or meditation before please go gently and listen to your own precious body, breath and mind. If you have any health concerns please speak to your health care professional before practicing.