An accessible online wellness practice course designed for Autumn to keep you calm, healthy and grounded.

Video practices include tips to stay healthy through the Autumn season, 2 x 30 minute flow sessions, a breath work video, a full flow class replay and an audio relaxation especially for this season.

This is a personal practice course for you to work with in your own time, in your own space. Once purchased you will receive a download link to a password protected page - please save to your device straight away so that you can come back to the practices again and again.

Also included is a course handout and an Autumn playlist.