Classes through November

Our Yoga sessions throughout November will be looking at the pancha mahabhutas - the five great elements. It’s Vata dosha season in Autumn so we will explore how each element can offer something to balance the qualities of Autumn so we stay in balance and as healthy as we can. Come and join us in Castle Bromwich, Water Orton and Shustoke.

Monday and Tuesday Qigong sessions are focusing on the metal element of Autumn and their corresponding organs of the lungs and large intestine.

Super Saturday is on the 4th at Coleshill community centre.