An accessible online wellness practice course designed for Autumn to keep you calm, healthy and grounded.
Video practices include tips to stay healthy through the Autumn season, 2 x 30 minute flow sessions, a breath work video, a full flow class replay and an audio relaxation especially for this season.
This is a personal practice course for you to work with in your own time, in your own space. Once purchased you will receive a download link to a password protected page - please save to your device straight away so that you can come back to the practices again and again.
Also included is a course handout and an Autumn playlist.
Welcome to our “Words to Inspire” class package. This bundle contains four full sessions looking at poetry, blessings and musings from around the world that offer hope and inspiration.
Once purchased you will receive a download link which opens a password protected page. Save this page to your device as the link will expire.
Included are verses from Thich Nhat Hahn, John O’ Donohue, Christy Ann Martine and the classical Surya Namaskar Mantra which accompanies a Summer Solstice practice (that can of course be practiced any time). You can find all of these poems in your course handout. Playlists are also included in the course.
Sessions are recorded from a live class via Zoom - they are a stronger flowing style with movement, breath work, intention and relaxation included.
Welcome to this themed class package focusing on the essence of Rasa - said to be a transformative state when we become completely absorbed in the activity that we are taking part in, completely absorbed in the moment.
Once purchased you will receive a download link which, once opened, takes you to a password protected page - save this page to your device and you can access these classes again and again.
In these class recordings we look at:
Vira Rasa – an embodiment of inner and outer strength and potency, dedication and commitment. In everyday life you can cultivate this essence to have courage in challenging times.
Sringara Rasa – the way of moving as love, heart-felt and open and free. Cultivated in everyday life as an openness to the world, seeing others with an open heart and mind.
Shanti Rasa – Being peace. A more inwardly directed feeling of embodying peace and tranquillity within yourself. Gentle and compassionate. In life find the time to become still and enjoy the quiet moments.
Sessions are recorded from a live class via Zoom - they are a stronger flowing style with movement, breath work, intention and relaxation included.
Let Denise lead you through four sessions moving with the phases of the lunar cycle. These practices are yours to keep once purchased.
Four x 75 minute practices filmed in live classes via Zoom embracing movement (which can be challenging in parts), breath, massage, relaxation and meditation to calm stress and uncertainty. Join us in the flow. Theme handout to keep as well as Spotify playlists for each session.
When purchasing you will receive a notification with a link to follow - this will eventually open a password protected page - please bookmark/add to favourites on your device straight away as the link will expire. Make a note of your password. You can then enjoy the practices again and again.
A dive into practices honouring the lunar cycle
“…The perfect wheel of nature keeps spinning
With proof that an ending is just the beginning” Stephanie Laird
An accessible and inclusive online package of chair Yoga sessions so you can practice from the comfort of your own home. Honouring the pancha mahabhutas - five great elements - Earth, Water, Fire, Air, Space. Keep the sessions and re-visit at your leisure - all you need is a chair! Theme handout included to download.
Let Denise lead you through two sessions honouring the vitality and light of the sun and the reflective, calm essence of the moon.
Two x 75 minute practices filmed in live classes via Zoom embracing movement (which can be challenging in parts), breath, massage, relaxation and meditation to calm stress and uncertainty. Join us in the flow. Theme handout to keep as well as Spotify playlists for each session.
When purchasing you will receive a notification with a link to follow - this will eventually open a password protected page - please bookmark/add to favourites on your device straight away as the link will expire. Make a note of your password. You can then enjoy the practices again and again.
A dive into the theory of the Doshas. Three x 75 minute practices filmed in live classes via Zoom looking at how we can work with our natural essence rather than against it. Embracing our dominant Dosha (type) with movement (which can be challenging in parts), breath, massage, marma points, relaxation and meditation to calm stress and uncertainty. Join us in the flow. Theme handout to keep as well as Spotify playlists for each session.
When purchasing you will receive a notification with a link to follow - this will eventually open a password protected page - please bookmark/add to favourites on your device straight away as the link will expire. Make a not of your password. You can then enjoy the practices again and again.
A library of meditations and relaxations for you to practice from the comfort of your own home. This is a chance for you to start or re-start a regular meditation practice and also to give yourself the time and space to relax in this hectic world.
All sessions are just 30 minutes long so you can fit them into your week easily.
Practices are accessible and inclusive - can be practiced from the floor or a chair - props encouraged - get as comfy and cosy as you can! Please do get in touch if you need to discuss any health issues before the sessions start - denlutay@gmail.com
Your favourite class themes now available to keep and practice again and again! This class package contains 3 x 75 minute “live” sessions recorded via Zoom diving in to our inner fire-keeping theme (tending to our own wellbeing). Sessions include a brief description of the ways we can keep a balanced fire - samagni - and practices to nourish our wellbeing with Ojas, Tejas and Prana cultivation. Vinyasa-led practices (which can be physically challenging in parts!), breath work, mudra, relaxation, Yoga philosophy weaved throughout. Have your props at the ready, a mat, space to move, turn your phone off and away we go. Also included is a theme handout below.
Download link so that you can practice again and again!
When purchasing please be sure to add your correct email address as this is where your downloadable link will be sent to.
Your favourite class themes now available to keep and practice again and again! This class package contains 3 x 75 minute “live” sessions recorded via Zoom diving in to our theme of the Nadi system - subtle energy channels. Sessions include a brief description of the 3 main Nadi’s - Ida, Pingala and Shushumna, vinyasa-led practices (which can be physically challenging in parts!), breath work, mudra, relaxation, Yoga philosophy weaved throughout. Have your props at the ready, a mat, space to move, turn your phone off and away we go. Also included is a theme handout.
Download link so that you can practice again and again!
When purchasing please be sure to add your correct email address as this is where your downloadable link will be sent to.
Your favourite class themes now available to keep and practice again and again! This class package contains 5 x 75 minute “live” sessions recorded via Zoom diving in to our theme of the Pancha Vayu (five winds)- the directions of our energy. Sessions include a brief description of each Vayu, vinyasa-led practices (which can be physically challenging in parts!), breath work, mudra, relaxation, Yoga philosophy weaved throughout. Have your props at the ready, a mat, space to move, turn your phone off and away we go. Also included is a theme handout.
Download link so that you can practice again and again!
When purchasing please be sure to add your correct email address as this is where your downloadable link will be sent to.
Your favourite class themes now available to keep and practice again and again! This class package contains 5 x 75 minute “live” sessions recorded via Zoom diving in to our theme of Pancha Maya Kosha - the five layers of illusion. Sessions include a brief description of each Kosha, vinyasa-led practices (which can be physically challenging in parts!), breath work, mudra, relaxation, Yoga philosophy weaved throughout. Have your props at the ready, a mat, space to move, turn your phone off and away we go.
Download link once purchased so that you can practice wherever and whenever - please note that these sessions are not suitable during pregnancy.
When purchasing please check that your email is correct as this is where your download link will be sent.
An accessible online wellness practice course designed for Summer to keep you calm, healthy and grounded. Video practices include tips to stay healthy through the summer season, a flow-led movement session, a gorgeous restorative practice and an all abilities seated Yoga session. We also look at different variations of Chandra Namaskar, pranayama to keep you cool and focused, oh and of course a beautiful Yoga Nidra to relax, restore and revive. This is a personal practice course for you to work with in your own time, in your own space. Once purchased you will receive a download link - please save to your device so that you can come back to the practices again and again. Also included are some course notes.
Please check that your email is correct when purchasing as this is where your download ink for the course will be sent. Enjoy xx
A short online course full of Spring practices to keep you energised and well during this season. Video practices include breath work, an energised movement flow, slow-flow and even a chair yoga session. All abilities Sun Salutations for warmth and energy, tips to support your wellbeing through this season and a gorgeous Yoga Nidra. You will also receive downloadable course notes full of tips to stay healthy, calm and well.
Click on pic to purchase
When purchasing please be sure to add your correct email address as this is where your downloadable link will be sent to.
Welcome to our “Magic of Mudra” class package.
This bundle contains five full flow sessions, for you to keep, looking at positions of the hands and body which can seal and direct energy to certain subtle areas to encourage different emotions, sensations, energetic responses. All weaved in with beautiful creative movement, breath work, intention and meditation.
Included is a course handout and spotify playlists.
Sessions are recorded from live classes via Zoom - they are a stronger flowing style with movement, breath work, intention and relaxation included.