Welcome to this themed class package focusing on the essence of Rasa - said to be a transformative state when we become completely absorbed in the activity that we are taking part in, completely absorbed in the moment.

Once purchased you will receive a download link which, once opened, takes you to a password protected page - save this page to your device and you can access these classes again and again.

In these class recordings we look at:

 Vira Rasa – an embodiment of inner and outer strength and potency, dedication and commitment. In everyday life you can cultivate this essence to have courage in challenging times.

Sringara Rasa – the way of moving as love, heart-felt and open and free. Cultivated in everyday life as an openness to the world, seeing others with an open heart and mind.

Shanti Rasa – Being peace. A more inwardly directed feeling of embodying peace and tranquillity within yourself. Gentle and compassionate. In life find the time to become still and enjoy the quiet moments.

Sessions are recorded from a live class via Zoom - they are a stronger flowing style with movement, breath work, intention and relaxation included.