Let Denise lead you through four sessions moving with the phases of the lunar cycle. These practices are yours to keep once purchased.

Four x 75 minute practices filmed in live classes via Zoom embracing movement (which can be challenging in parts), breath, massage, relaxation and meditation to calm stress and uncertainty. Join us in the flow. Theme handout to keep as well as Spotify playlists for each session.

When purchasing you will receive a notification with a link to follow - this will eventually open a password protected page - please bookmark/add to favourites on your device straight away as the link will expire. Make a note of your password. You can then enjoy the practices again and again.

A dive into practices honouring the lunar cycle

“…The perfect wheel of nature keeps spinning

With proof that an ending is just the beginning” Stephanie Laird