Spring Yoga & Ayurveda short course
Come and join me at the beautiful High Vibe Yoga cabin near Tamworth for a 3 week short course of Yoga and Ayurveda for Spring health and wellbeing.
Each week we will work with a sequence of different postures (asana), breathing practices, meditation and Ayurvedic techniques to support us during this season. Handouts are included.
Everything is provided at the cabin - mats, bolsters, blankets, etc so all you need to bring is yourself.
Open to all abilities. Come and embrace this season of emerging light and energy.
Investment for the course £35.
Dates are:
Wednesday 1st, 8th, 15th May. 11.30am - 12.30pm.
Get in touch to book your spot. Limited spaces available in this safe, cosy and intimate setting.
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April news
Lots going on as we land in spring.
Super Satuday Yoga is on the 13th this month - a glorious morning session to enliven and boost energy with Prana flow Yoga.
I am running a spring workshop on Sunday 21st April at Shustoke village hall 10am-12 midday. A creative flow to keep us mobile and energised through the season.
Yoga and Qigong sessions at all of our lovely venues.
Ayurvedic massage pop-up day at VC Holistics in Water Orton on Sat 6th and every Wednesday at High Vibe Yoga cabin.
No classes from Monday 22nd- Friday 26th this month.
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Spring Ayurvedic massage sale!
I am offering 10% off all Ayurvedic massage treatments at High Vibe Yoga Cabin if purchased by April 10th 2024.
Can’t make April? No probs your booking will last until the end of May (but needs to be purchased from now through April).
Come and experience the warm Tri-dosha oils, massage techniques tailored to your individual needs and lots of options from foot and lower leg to whole body to an Ayurvedic facial.
Get in touch to book
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March news
As we flow into spring our Yoga and Qigong sessions are all go.
Our Qigong classes in Water Orton and Castle Bromwich will be looking at the Yi Jin Jing - muscle tendon changing classics. A beautiful sequence of forms to create mobilty, agility and strength. Suitable for all - these sessions can be worked from standing or from a chair.
Our Yoga classes are continuing our theme of “back to basics” looking at different hatha yoga asana (postures) and flowing towards these postures in a creative and accessible way. Sessions in Castle Bromwich, Water Orton and Shustoke.
We have a gentle Yoga class every Wednesday at High Vibe Yoga cabin near Tamworth. This is ideal for beginners and those who like to practice in a gentle way. A small intimate session.
Ayurvedic massage appointments are also available every Wednesday. Treat your Self!
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Ayurvedic massage pop-up appointments
I am really excited to let you know that, in addition to my weekly Ayurvedic massage clinic at High Vibe Yoga cabin, I will also be offering treatments through spring at VC Holistics in Water Orton.
These will run once a month through April - June. My full treatment menu will be available.
Saturday 6th April
Saturday 18th March
Saturday 15th June.
Get in touch to book…
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March Super Saturday
Join us on the 2nd March for Super Saturday. Held at the lovely Coleshill community centre, we explore Prana flow Yoga, ayurvedic principles, pranayama and relaxation - all based around the month that we are in.
Expect an uplifting light-filled session, starting to bloom just like the daffs outside!
9.00am - 10.30am. Bring your own mat. £9 drop-in or book online.
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February news
As we pass imbolc we see the stirings of spring start to appear around us. A slight change occurs and even though winter still has surprises for us there is the enrgy of growth and a lighter feel to our days.
Our Yoga sessions over the next few weeks will re-set with a ”back to basics” theme. Choosing asana (posture) each session and really building the foundations to explore our chosen posture, we will learn about the meaning of the asana, variations, alignment and how it might effect or direct our energy. Requests taken too!
Our Qigong sessions will be exploring some wonderful dragon forms as we move into the Chinese/Lunar new year. This year is a wood dragon year - change and growth may be ahead. Can we stay kind, compassionate and vast like the wood dragon? Let’s give it a go.
Our early bird price for the June weekend retreat is avilable through February - just a couple of spots left so don’t delay.
Ayurvedic massage treatments and 1:1 sessions are available every Wednesday daytime with me near Tamworth.
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Summer Yoga and Qigong weekend with Densie
What a treat we have in-store for you this summer as we venture to the beautiful north Yorkshire dales.
Our venue is the character-filled Patrick Brompton hall – a family owned grade II historic house built in 1703. Known locally as “the secret gem of Wensleydale” the house offers a mixture of accommodation, an indoor swimming pool, hot tub, walled garden and it’s own Yoga studio, and is set in acres of ancient parkland.
Yoga, Qigong, meditation, relaxation, fabulous plant-based food all in an amazing setting.
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Welcome 2024! January classes and treatments with Denise
The new year is here and as always it’s a great time to start (or continue) to take care of your Self.
We are certainly in winter and yes, we need to make the time to rest and rejuvenate. But also we need to keep our movement and mobility flowing, removing any stagnation that can accumulate as we move into Kapha season in Ayurveda (and water phase in Qigong).
All of our classes this season will focus on a real balance of movement and rest - from gentle strength building flows in our Yoga classes through to nourishing kidney health in our Monday and Tuesday Qigong.
Come along, bring a friend or family member - it’s good to keep connecting this time of year.
Afternoon sessions 75 minutes are £8
Evening sessions 90 mins are £9.
No need to book unless you want to pay card - just turn up with a mat.
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Classes in December
We have been looking at how to balance Vata dosha - the characteristics of Autumn and early Winter - over the past few weeks. As we now flow into December we will work with some beautiful well-rounded flows in our Yoga sessions, to uplift us and bring energy for this busy time of year. Bring your blankets and extra layers so that you can really enjoy some of the juicy relaxations through December.
Our Qigong classes will look at shibashi - the 18 forms - during this month. This is a lovely sequence of forms that can aid with mobility, strength and focus.
Our Winter warmer workshop is at Water Orton primary school on Sunday 17th December. Have you booked you spot yet? Warming, heart-led Yoga with me and a lovely sound bath and relaxation from Sophie Rogers.
Book all below.
Classes finish on Friday 22nd December. We re-start in the new year with January Super Saturday on the 6th Jan.
Sending winter solstice blessings your way and have a wonderful Christmas.
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Winter warmer Yoga workshop & soundbath with Denise & Sophie
Our annual end of year gathering is on Sunday 17th December at Water Orton primary school 10am - 12 Midday (chance for a cuppa and a cake after).
Come and join me for a love-filled Yoga practice to offer a gentle warmth to the body, mind and heart as we move towards winter solstice. Time to reflect, set new intentions, explore Yoga postures, Yogic breathing and ayurvedic principles that can encourage us to let go of the old and welcome in the new. Sophie Rogers of High Vibe Alignment will then guide a beautifully relaxing sound bath.
A chance to connect with others too. After a challenging year for the world let’s move together and create a space of love and compassion.
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Classes through November
Our Yoga sessions throughout November will be looking at the pancha mahabhutas - the five great elements. It’s Vata dosha season in Autumn so we will explore how each element can offer something to balance the qualities of Autumn so we stay in balance and as healthy as we can. Come and join us in Castle Bromwich, Water Orton and Shustoke.Come and join us in Castle Bromwich, Water Orton and Shustoke.
Monday and Tuesday Qigong sessions are focusing on the metal element of Autumn and their corresponding organs of the lungs and large intestine.
Super Saturday is on the 4th at Coleshill community centre.
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Ayurvedic Massage Therapies - booking now open
Treat yourself, or someone else, to an Ayurvedic massage treatment. I will be at the calm and beautiful High Vibe Yoga cabin every Wednesdaay daytime offering a nourishing and nurturing menu of treatments based around this ancient Indian system of wellbeing. Click on the button below to see full treatments on offer and get in touch to book.
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New daytime Qigong class starting 17th October
Come and join my new seasonal Qigong and relaxation class at St Mary & St Margaret’s community hall from Tuesday 17h October. 12.30pm.
An all abilities accessible practice based around the ancient Chinese wellbeing practices of Qigong. Mindful movement (that can be worked from a chair), meditation, meridian work for healthy organs and energy flow and a beautiful relaxation each session.
Drop-in or book online. See you there!
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October vibes
October is here - the beautiful colours, the cooler air. The heating is now on in all of our halls so that we are cosy and comfortable in our classes. Of course bring some extra layers for extra relaxation comfort! Our “Words to Inspire” theme continues for a few more weeks - offering positivity and tenderness.
Yoga in Castle Browmich, Water Orton Shustoke and Coleshill. Qigong in Water Orton. All welcome - come and enjoy the flow!.
Half-day workshop - “Unravelling the Layers” a workshop on the Koshas is on Saturday 28th October in Castle Bromwich
Bookings are also open for Ayurvedic massage on Wednesdays and 1:1 sessions. Get in touch for more details…
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Words to Inspire
Our Yoga classes for the next few weeks will be weaved together by words to inspire. Inspiring poetry, quotes and proverbs to bring a sense of calm and tenderness to our practices as we move into Autumn.
Yoga venues are St Mary & St Margarets Hall in Castle Bromwich, Shustoke village hall, Water Orton Primary school and The Link for Monday Qigong. Our monthly Super Saturdays are held at Coleshill community centre and our dedicated Ayurvedic massage and 1:1 venue is in Tamworth at High Vibe Yoga cabin.
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No classes this week
I am on holiday from Monday 11th - Friday 15th September. All classes back from the 18th. Loads of sessions in our library if you still need your Yoga. Enjoy x
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September news
Flow with me through September as we embrace the seasonal shift. Yoga & Qigong in Castle Bromwich, Water Orton, Coleshill, Shustoke and our new venue in Tamworth.
Our Autumn half-day workshops begin with “Flowing with Shakti”.
And I have a week off from the 10th September!
Lots in the online library to keep you satisfied…
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September Super Saturday
Join us at Coleshill Community Centre on the 2nd for September Super Saturday.
We have been looking at the theory of the chakra system of Hatha and Tantra Yoga with beautiful Prana flow practices. This month we bring together the 3 more subtle areas of the throat, brow and crown.
Expect creative flow, norushing yet uplifting pranayama and a gorgeous relaxation.
9.00am - 10.30am. Bring your own mat xx
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New classes at High Vibe Yoga & Holistic Cabin
Join me at the beautiful High Vibe Yoga & Holistic cabin from September every Wednesday morning.
Yoga - Mindful Flow at 10am and then Seasonal Qigong from 11.30am. This dedicated space will hold intimate sessions with small class sizes - a beautiful setting in Grangewood garden centre in Tamworth.
Booking open now from “Book your class” page…
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